Higher Levels of Vitamin D Linked to Better Fitness Levels


You already know that vitamin D is sweet on your bones, your mind, and your coronary heart. Now, new analysis means that it might additionally give your exercise routine a lift. According to a research revealed within the European Journal of Preventive Cardiology, people with higher levels of vitamin D tend to be more physically fit.

Specifically, the research checked out cardiorespiratory fitness, a measure of how effectively the guts and lungs provide oxygen to the muscle tissue throughout exercise. People with greater cardiorespiratory fitness can exercise longer and more durable, they usually additionally have a tendency to reside longer and more healthy lives.

For the research, researchers in contrast the vitamin D ranges and cardiorespiratory fitness ranges—measured by a treadmill check—of almost 2,000 U.S. adults ages 20 to 49 who took half in a nationwide research from 2001 to 2004.

They discovered that folks within the prime quartile of vitamin D had cardiorespiratory fitness ranges that have been four.three occasions larger than these within the backside quartile. Each 10-point improve in vitamin D was related to a zero.78-point improve in VO2 max, the measurement for cardiorespiratory fitness.

RELATED: 12 Ways to Get Your Daily Vitamin D

Even after adjusting for individuals’ age, intercourse, race, physique mass index, and health historical past, fitness ranges for these with the very best vitamin D ranges have been nonetheless 2.9 occasions larger than these with the bottom. The link held true for each women and men, and for all of the age teams and ethnicities within the research. It was additionally true regardless of whether or not individuals have been people who smoke or had hypertension or diabetes.

The research was observational, so it couldn’t present a cause-and-effect relationship. But the affiliation was “strong, incremental, and consistent across groups,” stated lead writer Amr Marawan, MD, assistant professor of inner drugs at Virginia Commonwealth University, in a information launch from the European Society of Cardiology (ESC).

“This suggests that there’s a strong connection and provides further impetus for having adequate vitamin D levels,” Dr. Marawan stated, “which is particularly challenging in cold, cloudy places where people are less exposed to the sun.”

Vitamin D is called the sunshine vitamin as a result of the human physique makes vitamin D in response to solar publicity. People also can get it from dietary supplements or from fortified meals. (The research didn’t bear in mind how a lot vitamin D members received from solar, dietary supplements, or food.)

The research notes that vitamin D might probably have an effect on cardiorespiratory fitness in a number of methods. For starters, the nutrient has been proven to increase the manufacturing of muscle protein and help in calcium and phosphorus transport on a mobile degree. It can also have an effect on the physique’s make-up of fast-twitch muscle fibers, “suggesting that vitamin D may improve aerobic fitness,” the authors wrote.

RELATED: 27 Health Problems Linked to Low Vitamin D

This isn’t the primary research to recommend a link between vitamin D and athletic efficiency: Previous analysis has famous that vitamin D-deficient ballet dancers jump higher and have fewer injuries—and professional athletes have higher dash occasions—once they take dietary supplements. Vitamin D ranges have additionally been linked to ranges of irritation, ache, and weak spot.

In the ESC information launch, Dr. Marawan stated the research is one other good cause for individuals to make sure that they’re getting sufficient vitamin D—which could be finished via weight-reduction plan, dietary supplements, and “a sensible amount of sun exposure.”

Stella Volpe, PhD, professor of nutrition sciences at Drexel University, agrees with Dr. Marawan. “The study was very well done,” she says, “and given what we know about vitamin D’s role in protein synthesis of muscle, these findings are really not a stretch at all.” (Volpe was not concerned within the present research, however she has carried out different analysis on vitamin D and bodily fitness.)

Volpe does level out, nevertheless, that the research solely discovered a relationship between vitamin D and cardiorespiratory fitness at a single level in time and may’t present whether or not one is driving the opposite. It’s potential that having excessive vitamin D ranges improves fitness ranges, she says, nevertheless it’s additionally attainable that somebody with excessive fitness ranges spends lots of time exercising outdoor—and has larger vitamin D ranges consequently.

RELATED: This Is How Much Vitamin D You Need for a Healthy Heart

“Sitting around and simply taking more vitamin D isn’t going to increase your VO2 max,” Volpe says. “You nonetheless have to exercise, and perhaps for those who additionally have excessive vitamin D ranges your cardiorespiratory fitness could also be higher.”

But greater ranges aren’t all the time higher, both. Both Volpe and Dr. Marawan warning towards taking too many vitamin D supplements, which may lead to extra calcium within the blood and trigger nausea, vomiting, and weak spot.

Doctors don’t know but what the perfect dose of vitamin D is for coronary heart health or for fitness, and Dr. Marawan says extra analysis is required. Until then, he says, ensuring your vitamin D ranges are “normal or high” is your greatest guess for general health. (What’s thought-about a normal vitamin D level can also be up for debate: Some docs say sufferers’ ranges must be 30 nanograms per milliliter or larger, whereas others say ranges as little as 10 or 15 can nonetheless be healthy.)

Many individuals get sufficient vitamin D via solar publicity and a healthy weight loss plan, says Volpe. But for those who’re involved about your ranges, she says, ask your physician for a check. “If your levels are fine, my advice is to maintain a healthy level of exercise and a healthy diet,” she says. “And if you’re deficient, you can work with your doctor to bring those concentrations back up with a supplement.”

‘Natural protein’ could reverse obesity-related diabetes, fatty liver

A chance find in cancer research has revealed that a protein that occurs naturally in the body plays an important role in regulating metabolism. Further investigation led to the suggestion that raising levels of the protein could reverse fatty liver, type 2 diabetes, and other obesity-related conditions.

 

Scientists from Georgetown University School of Medicine in Washington, D.C., found that raising production of the protein caused obese mice to reduce the amount of fat in their bodies even though they were genetically engineered to overeat.

They did this by increasing expression of the protein’s associated gene.

In a paper on their work that now appears in the journal Scientific Reports, the authors describe how fibroblast growth factor binding protein 3 (FGFBP3, or BP3), “modulates fat and glucose metabolism in mouse models of metabolic syndrome.”

“We found,” says senior study author Anton Wellstein, who is a professor of oncology and pharmacology at Georgetown Lombardi Comprehensive Cancer Center, “that eight BP3 treatments over 18 days [were] enough to reduce the fat in obese mice by over a third.”
Other conditions linked to obesity were also reduced. The animals’ excessive levels of blood sugar — a hallmark of diabetes known as hyperglycemia — fell, and their livers, which had been fatty, lost their fat.

The researchers note that because BP3 occurs naturally in the body, therapies based on it would not have to undergo the same lengthy testing as drugs based on synthetic compounds. Clinical trials using the human equivalent could start straight after the conclusion of preclinical studies, explain the authors.

Therapies based on BP3 could also have the advantage of minimal, if any, unwanted side effects; the investigators found none in the treated mice, even when they examined their tissues under a microscope.

Obesity and related conditions

The World Health Organization (WHO) estimate that obesity rates have almost tripled worldwide since 1975.

Estimates for 2016 reveal that a third of adults (1.9 billion) are overweight and that of these, 650 million have obesity.

There is a similar pattern of rising obesity in children. In 1975, around 4 percent of those aged 5–19 were overweight or obese, compared with 18 percent in 2016.

Obesity — especially abdominal obesity — is one of the risk factors that make up metabolic syndrome, a cluster of conditions that increase the risk of developing health problems and diseases such as diabetes, heart disease, stroke, some cancers, and nonalcoholic fatty liver disease (fatty liver).

Abdominal obesity, or having a large waistline, is an indicator of too much fat around the stomach, which raises heart risk more than carrying too much fat in the rest of the body, including the hips.

As metabolic syndrome increases in line with obesity, experts predict that it will supplant smoking as the primary risk factor for heart disease

BP3 is a ‘chaperone protein’

BP3 belongs to a family of “chaperone” proteins that enhance the activity of fibroblast growth factors (FGFs) by binding to them. FGFs are present in many species, where they help control vital biological processes ranging from cell growth to tissue repair.

Prof. Wellstein has been investigating the role of BP3 for some time. Increased production of BP3 occurs in some types of cancer, so he and his team decided to take a closer look at it.

They discovered that BP3 attaches to three FGFs whose signaling feature in cell metabolism. Two of the FGFs help regulate the use and storage of sugars and fats. The third FGF regulates the use of phosphate.

Prof. Wellstein says that increasing BP3 helps increase the signaling of these FGFs, making the protein “a strong driver of carbohydrate and lipid metabolism.”

“It’s like having a lot more taxis available in New York City to pick up all the people who need a ride,” he adds.

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Adult Acne More Prevalent Than People Realize


Even though at least 50% of adults suffer from some type of adult acne, society has not given that common medical problem a great deal of attention. While changing hormone levels are usually associated with teenagers, the hormones of the adult also undergo changes. A fluctuating hormone level in a younger or older adult can lead to the development of adult acne.

Everyone who suffers from adult acne has at least a small patch of skin on which a pimple has appeared. Each pimple contains the same elements. The skin under the pimple encloses a mixture of fat, debris from the skin and keratin (a protein that is also found in nails and hair).

Those three substances are squeezed into a hair duct, another part of each pimple on the skin. Glands attached to that same hair duct respond to the varying hormone levels in the blood. Those glands make the oil that moisturizes the skin. When they make an excessive amount of oil, then the surrounding skin displays the characteristics of an acne flare-up.

The excess oil becomes a “home” for bacteria. If those bacteria remain on the skin, they then irritate the skin. The irritated skin becomes red and tender. If the bacteria are exposed to the air, then they darken, and the pimple becomes a blackhead.

An effective treatment for adult acne must offer a way to control the factors that contribute to the formation of a pimple. An attempt to interfere with the natural alterations in hormone levels could have unforeseen and undesirable consequences. One group of researchers has chosen to concentrate on how one certain hormone interacts with a particular enzyme, an enzyme that’s found in the skin.

Testosterone flowing in the blood courses through the skin cells. There it mixes with 5 alpha reductase. That enzyme then catalyzes a reaction, a reaction that converts molecules of testosterone into molecules of DHT (dihydrotestosterone).

The latest treatment for adult acne blocks the formation of DHT. By interfering with the synthesis of DHT, this new anti-acne product removes from the skin the substance that triggers the production of skin oils. By eliminating the factor that’s responsible for unfettered oil build-up in the skin, this new product gives adults a way to do away with the annoying symptoms of adult acne.

Added ingredients in the same product manage to open-up the skin pores. That then facilitates the cleaning of the skin, thus removing the factors that can cause adult acne.

About Acne Skin Guide

Acne Skin Guide is a health resource dedicated to providing factual information and clearing up myths about acne and acne treatment.

Written by – Jeremy Langart

We may not need to rely on antibiotics to treat UTIs


Even though at least 50% of adults suffer from some type of adult acne, society has not given that common medical problem a great deal of attention. While changing hormone levels are usually associated with teenagers, the hormones of the adult also undergo changes. A fluctuating hormone level in a younger or older adult can lead to the development of adult acne.

Everyone who suffers from adult acne has at least a small patch of skin on which a pimple has appeared. Each pimple contains the same elements. The skin under the pimple encloses a mixture of fat, debris from the skin and keratin (a protein that is also found in nails and hair).

Those three substances are squeezed into a hair duct, another part of each pimple on the skin. Glands attached to that same hair duct respond to the varying hormone levels in the blood. Those glands make the oil that moisturizes the skin. When they make an excessive amount of oil, then the surrounding skin displays the characteristics of an acne flare-up.

The excess oil becomes a “home” for bacteria. If those bacteria remain on the skin, they then irritate the skin. The irritated skin becomes red and tender. If the bacteria are exposed to the air, then they darken, and the pimple becomes a blackhead.

An effective treatment for adult acne must offer a way to control the factors that contribute to the formation of a pimple. An attempt to interfere with the natural alterations in hormone levels could have unforeseen and undesirable consequences. One group of researchers has chosen to concentrate on how one certain hormone interacts with a particular enzyme, an enzyme that’s found in the skin.

Testosterone flowing in the blood courses through the skin cells. There it mixes with 5 alpha reductase. That enzyme then catalyzes a reaction, a reaction that converts molecules of testosterone into molecules of DHT (dihydrotestosterone).

The latest treatment for adult acne blocks the formation of DHT. By interfering with the synthesis of DHT, this new anti-acne product removes from the skin the substance that triggers the production of skin oils. By eliminating the factor that’s responsible for unfettered oil build-up in the skin, this new product gives adults a way to do away with the annoying symptoms of adult acne.

Added ingredients in the same product manage to open-up the skin pores. That then facilitates the cleaning of the skin, thus removing the factors that can cause adult acne.

About Acne Skin Guide

Acne Skin Guide is a health resource dedicated to providing factual information and clearing up myths about acne and acne treatment.

Written by – Jeremy Langart

Gangrene under Homeopathy treatment, Gangrene with diabetes (VIDEO)

A pimple in the ear can be painful and uncomfortable. Pimples usually go away on their own, but some treatments can speed up the healing process.

Pimples can occur on the ear, behind the ear, or inside the ear canal.

In this article, we talk about what causes ear pimples, how to get rid of them, and how to prevent them from coming back.

What causes ear pimples?

Pimples, also called whiteheads, zits, or blackheads are most common on the face and back, but they can show up almost anywhere.

The outer ear and external ear canal have skin cells, hair cells, and oil-producing glands, which are all it takes for a pimple to form.

Pimples appear when a pore becomes clogged with dead skin cells and sebum, which is the natural oil that protects the skin and keeps it moist.

Bacteria can also cause pimples, so anything that introduces bacteria or dirt into the ear can cause pimples.

Causes of pimples in the ear include:

  • exposure to a dirty or dusty environment
  • glands in the ear producing too much oil
  • sharing earbuds with another person
  • using dirty earbuds or headphones
  • putting things in the ear, including a finger
  • contact with unclean water, leading to swimmer’s ear or otitis externa
  • increased stress levels
  • hormonal imbalances, such as during puberty
  • ear piercings that become dirty or infected
  • wearing hats or helmets for long periods of time
  • allergic reactions to hair or beauty products that enter the ear canal

Some conditions can cause symptoms similar to a pimple in the ear, so it is important to identify a pimple correctly in order to treat it. A dermatologist can help diagnose and treat these skin-related issues in the right way.

 

Should you pop them?

It is best to avoid popping pimples in the ear, particularly in the ear canal. Popping pimples can push pus and bacteria deeper into the pore and cause additional symptoms, such as inflammationand infection.

The ear is a sensitive area, and if a burst pimple becomes infected, this can cause further problems. It can also damage the skin and result in a scar.

A pimple that causes substantial distress can be removed by a doctor to prevent complications.

Treatment

There are several treatments for pimples that are gentle enough to use in the sensitive ear area.

A warm compress or heat pad may reduce inflammation and irritation. This can soften a pimple to bring the pus to the surface.
If a pimple drains in this way, the individual should clean up the discharge and gently wash the area with a mild soap. Cleansers, such as witch hazel or alcohol, may prevent infections.

 

Over-the-counter or prescription drugs may help to treat acne, such as:

  • hydrogen peroxide
  • rubbing alcohol
  • antibiotic creams, including Neosporin or Polysporin
  • products that contain salicylic acid
  • non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) or naproxen (Aleve)

For severe acne, a doctor will usually recommend topical or systemic drugs made from vitamin A. Tretinoin cream is one of the most common. Isotretinoin may also be used but is usually reserved for the most severe cases.

Doctors may also recommend antibiotics, including doxycycline or minocycline, to get rid of the bacteria. However, this type of treatment is becoming less popular, as cases of antibiotic-resistant bacteria appear.

There is some evidence to suggest that tea tree oil may reduce the severity of acne.

Dermatologists may also recommend specific store-bought acne creams or facial cleansers based on the grade of a person’s acne.

 

Prevention

Pimples in the ear can be prevented by practicing good ear hygiene. This includes:

  • regular washing and cleaning to reduce dead skin cells and sebum
  • not putting foreign objects in the ear
  • avoiding swimming in dirty water
  • taking breaks from wearing helmets or hard hats

When pimples do not respond to treatment, a dermatologist can help decide the best prevention methods. They can help identify which grade of acne the person has, and recommend medications or home practices to prevent flare-ups.

People need to be patient when starting a new prevention method, as this will take time to produce results.

Is it a pimple?

While most spots in the ear are pimples, other conditions can also cause bumps that appear similar. Because we are unable to see our own ears, it is possible for bumps in and around the ear to go unnoticed until they become a problem.

Other ear bumps that can resemble pimples include:

  • Sebaceous cysts: These are small bumps beneath the skin that appear not to grow, or to grow very slowly.
  • Keloid scars: A small wound near the ear may cause keloid tissue to appear. These are areas of raised, dark-colored scar tissue that can be much larger than the original wound.
  • Seborrheic keratosis: These are common, harmless skin growths that appear as slightly raised, brownish areas of skin.
  • Acanthoma fissuratum: An uncommon skin condition, this may resemble a bump with raised edges. It is usually seen in a person who wears glasses.
  • Boils or blind pimples: These are similar to pimples, but they are deeper into the skin, and so may cause more pain and inflammation. They tend to show no visible head.
  • Basal cell carcinoma: Although rare, it is possible for bumps on the ears to be malignant growths.

A person who is uncertain about a bump in or on their ear should see a doctor for an accurate diagnosis and treatment.

Outlook

Pimples in the ear are similar to pimples elsewhere and can be treated in the same way. They usually clear up relatively quickly, often without leaving a scar.

People with persistent acne, whether in the ear or anywhere else, should see a doctor or dermatologist for a diagnosis. A doctor or specialist will help assess the severity or grade of the acne and can suggest a treatment plan suited to individual cases.

Big Cyst explodes from the face (VIDEO)

A blind pimple is acne that has developed beneath the surface of the skin. Blind pimples are usually not noticeable from a distance, but a person can feel it by running a finger over the skin’s surface.

Blind pimples do not initially have a head like some other types of pimples.

Acne affects around 50 million people in the United States each year, making it the most common skin condition.

What is a blind pimple?

A comedo is a typical acne lesion. Someone who has mild acne has whiteheads or blackheads that are called comedones. A closed comedo that stays under the skin is a whitehead, and an open comedo that reaches the surface of the skin is a blackhead.

A closed comedo that develops deep within the skin is called a blind pimple. A blind pimple may be painful if it is particularly deep in the skin’s layers.

Home remedies

A simple blind pimple can be dealt with at home and will often disappear on its own.

There is a range of home remedies that can speed up the healing process, including:

Never squeeze a blind pimple

Blind pimples are usually not positioned near the skin’s surface, which means that they cannot be “popped” like whiteheads.
Trying to pop a blind pimple can result in permanent scars, a more-noticeable pimple, the pimple becoming more painful, or an infection.

Squeezing the blind pimple also risks pushing the contents of the pimple — a blend of oil, dead skin cells, and bacteria — deeper into the skin. This can lead to increased inflammation.

Apply a warm compress

Applying a warm compress can help to treat a blind pimple. The heat can open up pores, which may draw the pimple closer to the skin’s surface and create a head.

The formation of a head enables the sebum, cells, and bacteria to exit the skin.

The heat from the compress can also help to relieve pain.

To treat a blind pimple with a warm compress, a person should:

  1.  Create a warm compress. Soak a clean washcloth in water that is hot, but not too hot to touch.
  2.  Apply the warm compress. Hold the warm compress on the blind pimple for 10 to 15 minutes. Repeat the application three to four times a day until the blind pimple comes to a head and releases the pus.
  3.  Keep the affected area clean. Make sure the area around the pimple is kept clean, and avoid touching it. Avoid using makeup until the pimple heals.

Try a pimple sticker

A pimple sticker or an acne dot is a tiny sticker that can be placed over a blind pimple. The sticker usually contains an agent that treats acne, such as salicylic acid.

Pimple stickers are thought to work by drawing out sebum, absorbing excess oil, reducing inflammation, and significantly reducing the size of blemishes.

Pimple stickers are available from drugstores. They are discreet, barely noticeable, and can be worn overnight or throughout the day.

The length of time that a person should wear a pimple sticker varies, but they usually need to be changed at least once every 24 hours. Pimple stickers are available to purchase online.

Try tea tree oil

Tea tree oil has antibacterial properties that may kill the bacteria that cause blind pimples. Two clinical trials have shown that a gel containing 5 percent tea tree oil is an effective treatment for mild to moderate acne.
Another study found that tea tree oil significantly improved mild to moderate facial acne when applied to the face twice a day for 12 weeks. Tea tree oil is available to purchase online.

Some people find tea tree oil helpful for treating blind pimples. However, the American Academy of Dermatology says there is not enough evidence to recommend treating acne with tea tree oil.

Gangrene under Homeopathy treatment, Gangrene with diabetes (VIDEO)

Gangrene is the death of tissues in your body. It happens when a part of your body loses its blood supply. Gangrene can happen on the surface of the body, such as on the skin. It can happen inside the body in muscles or organs.

Causes include: – Serious injuries or infections. – Problems with blood circulation. – Diabetes. Skin symptoms may include a blue or black discoloration of the affected area, pain, numbness and sores that produce a foul-smelling discharge. If the gangrene is internal, you may run a fever and feel unwell. The area may be swollen and painful. Treatment includes surgery, antibiotics and oxygen therapy. In severe cases, an amputation may be necessary.

SYMPTOMS

When gangrene is located on the skin, symptoms may include:

  • Discolored skin, which may appear blue, purple, black, bronze or red.
  • Foul-smelling discharge from a wound or sore.
  • Severe pain in the affected area followed by numbness, or a loss of sensation.

When gangrene is located beneath the surface of the skin, symptoms may include:

  • Feeling sick or ill.
  • Fever.
  • Swelling and pain in the affected area.

If bacteria move from the affected tissue and infect other tissues throughout the body, it may cause septic shock. Symptoms of septic shock are:

A temperature greater than 100.4° Fahrenheit or lower than 96.8° Fahrenheit.

  • Confusion.
  • Lightheadedness.
  • Low blood pressure.
  • Rapid heart rate.
  • Shortness of breath.

Call your health care provider right away if you have ongoing, unexplained pain in any area of your body along with one or more of the following symptoms:

  • Fever.
  • Skin changes that won’t go away, including discoloration, warmth, swelling, blisters or lesions.

You should also contact your health care provider if you have ongoing, unexplained pain and one or more of these symptoms:

  • A foul-smelling discharge leaking from a sore.
  • Skin that is pale, hard, cold and numb.
  • Sudden pain at the site of a recent surgery or trauma.

CAUSES

Gangrene is caused by one or both of the following:

  • Lack of blood supply.
  • Bacterial infection.

Health care providers use different names for gangrene based on its cause or location. The three most common causes include:

  • Dry gangrene, which is caused by blood vessel diseases.
  • Wet gangrene, which is caused by a bacterial infection or diabetes.
  • Gas gangrene, which is caused by infection with the bacterium Clostridium.

Other, less common, causes of gangrene are given different names:

  • Internal gangrene.
  • Fournier’s gangrene.
  • Meleney’s gangrene.

Internal gangrene happens when blood flow to an internal organ is blocked. For example, internal gangrene may develop after a hernia. A hernia happens when the intestines push through a weakened area of muscle in your abdomen.

Watch: Jiggers Removal Procedure – Jiggers Dug Out!

MEDICAL CONDITION: The condition depicted is known as “Tungiasis”. It is an infestation of the skin by a burrowing flea called chigoe fleas. These fleas tend to infest those who have inadequate living conditions and sanitation. The flea lives both outside around warm-blooded mammals and inside poorly constructed homes. It inhabits dust on floors, cracks in walls and bedding. Shoes protect to some degree but are often not affordable or adequate. More needs to be done to ensure a flea-free environment, including extermination and sanitation measures, improvements in home construction and making clean bedding more commonplace.

The parasites burrow into the skin and then swell up with eggs; the larvae hatch and the cycle continues. Fleas cause untold suffering in the afflicted, interfering with sleep, and causing itching, pain and the inability to walk. The parasite can afflict all parts of the body. Victims are often socially stigmatized, left isolated and without family or communal support.

In this video you are seeing the sand fleas being removed from human skin. Viewer discretion is advised!

 

https://youtu.be/973Q2_USAG8